Three Month Somatic Coaching Program
Becoming intimate with mind, body and spirit.
This three month, 1:1 somatic coaching program, is dedicated to guide you on a journey of embodied self-discovery, where the body becomes a doorway to healing, resilience, and profound connection. Through the integration of Hakomi, Somatic Experiencing, Polyvagal Theory, and nature-based wisdom, we create a compassionate space for you to access the deep wisdom of your body, uncover your unique inner truth, and cultivate a loving relationship with yourself. Our work is rooted in the belief that the body holds the key to transformation, offering a path to wholeness, self-attunement, and embodied presence.
My hope is that through discovering the strength of your loving awareness and learning to attune to your body, you can come to know your deepest Self that has the capacity to welcome and hold all parts of the human experience.
Becoming intimate with mind, body and spirit.
This three month, 1:1 somatic coaching program, is dedicated to guide you on a journey of embodied self-discovery, where the body becomes a doorway to healing, resilience, and profound connection. Through the integration of Hakomi, Somatic Experiencing, Polyvagal Theory, and nature-based wisdom, we create a compassionate space for you to access the deep wisdom of your body, uncover your unique inner truth, and cultivate a loving relationship with yourself. Our work is rooted in the belief that the body holds the key to transformation, offering a path to wholeness, self-attunement, and embodied presence.
My hope is that through discovering the strength of your loving awareness and learning to attune to your body, you can come to know your deepest Self that has the capacity to welcome and hold all parts of the human experience.
Becoming intimate with mind, body and spirit.
This three month, 1:1 somatic coaching program, is dedicated to guide you on a journey of embodied self-discovery, where the body becomes a doorway to healing, resilience, and profound connection. Through the integration of Hakomi, Somatic Experiencing, Polyvagal Theory, and nature-based wisdom, we create a compassionate space for you to access the deep wisdom of your body, uncover your unique inner truth, and cultivate a loving relationship with yourself. Our work is rooted in the belief that the body holds the key to transformation, offering a path to wholeness, self-attunement, and embodied presence.
My hope is that through discovering the strength of your loving awareness and learning to attune to your body, you can come to know your deepest Self that has the capacity to welcome and hold all parts of the human experience.
This 1-1 mentorship program is dedicated to help you…
Come into deeper connection and presence with yourself.
Heal relational attachment wounds, as you anchor into secure, authentic, and conscious love .
Create deep, meaningful relationships in your life, and finally feel like your true self in relation to others.
Feel empowered to live and embody a life aligned with your values and desires.
Nourish and attune to your body…returning to the natural healing rhythm of your nervous system.
Trust yourself, and feel at home within your body.
Feel confident in expressing your needs, trusting your body’s wisdom, and your Truth.
Create from your heart, and in doing so, feel so very alive and aligned with your soul’s purpose.
What’s Included:
Twelve, 1:1, 75-min personalized Somatic Coaching sessions. You can spread these sessions out as close or far as you need over three months to meet your schedule and nervous system integration needs.
Course- Rising in Resilience
Integration worksheet to reflect on and deepen our work together. Provided after session 6 and at the end of our mentorship.
Safe and Sound Protocol