Somatic Therapy and Coaching
1:1 Somatic Therapy and Coaching
Together, we will explore the depths of your inner world, uncover the patterns that shape your experiences, and embrace the wisdom of your body as a guiding force in your healing process.
Becoming intimate with mind, body and spirit.
Do you wish to feel more at ease and satisfied in your relationships and with yourself?
Do you long to feel greater fulfillment in your work and your daily life?
Do you wish for a sense of greater self-acceptance and balance in the face of change, even when things are not going well?
Do you long to have greater clarity about how to move forward in your life?
Living our lives more fully attuned to our innate inner wisdom naturally brings us greater clarity, empowerment, intimacy and contentment.
Integrative Somatic Coaching: A Body-Centered Approach to Transformation
I offer Integrative Somatic Therapy and Coaching for individuals who are ready to create meaningful, lasting change in their lives. Many of my clients come to me feeling stuck or dissatisfied, seeking more than just temporary solutions. While reflecting on past experiences can be an important first step, insight alone isn’t always enough to break free from old patterns.
Through a mindful, body-centered approach, we’ll explore the underlying beliefs and experiences—both past and present—that may be holding you back. Together, we’ll uncover the deeper patterns that shape your thoughts, feelings, and behaviors. From there, we’ll work to release limitations, tap into your existing strengths, and open up new possibilities for growth and transformation.
With a focus on both awareness, attunement and embodied action, I guide you to move beyond what no longer serves you, empowering you to step into a more authentic and fulfilling life.
This 1:1 somatic coaching container is dedicated to guiding you on a journey of embodied self-discovery, where the body becomes a doorway to healing, resilience, and profound connection. Through the integration of Hakomi, Somatic Experiencing, Polyvagal Theory, and nature-based wisdom, we create a compassionate space for you to access the deep wisdom of your body, uncover your unique inner truth, and cultivate a loving relationship with yourself. Our work is rooted in the belief that the body holds the key to transformation, offering a path to wholeness, self-attunement, and embodied presence.
My hope is that through discovering the strength of your loving awareness and learning to attune to your body, you can come to know your deepest Self that has the capacity to welcome and hold all parts of the human experience.
I Specialize in…
Somatic Self Awareness & Attunement
Combining mindfulness, somatic awareness, and compassionate exploration to create a safe, nurturing space for profound healing, self-discovery, and transformative self-awareness.
Relationships & Intimacy
Through compassionate exploration, we can transform relational wounds, reconnect with our Deepest Self, and cultivate intimacy with greater authenticity and wholeness.
Liminal & Transitional Times
Liminal times of transition offer a profound opportunity for transformation, inviting us to connect with our true selves, embrace change, and ground in the somatic presence and sacred depth of life.
Trauma Healing
Somatic Experiencing (SE™) is a body-based approach to healing trauma by releasing stuck fight, flight, or freeze responses, helping restore resilience, ease, and well-being.
Burnout & Nervous System Regulation
The nervous system is a guiding companion and our work together deepens your connection to its wisdom, fostering growth, compassion, and meaningful connection.
Career & Business Mentorship
Sharing practical tools, guidance, and experiential support to help aspiring entrepreneurs navigate the journey of authentic creation and connection to your Deepest Self.
CLIENT LOVE
“Working with Jess has been one of the most healing experiences of my life. Her background in medicine, nursing, and her lived experience with burnout and caretaking gives her a rare depth of wisdom — one that makes you feel truly seen, supported, and safe.
I came to her carrying debilitating complex trauma that felt overwhelming to even begin to untangle. Through her deep listening, steady presence, and collaborative approach, she created a space where true transformation could happen — slowly, gently, and without pressure or rushing.
My experience with SSP under her care has been incredible. I’ve noticed real, tangible shifts physically, mentally, and emotionally — things that once felt out of reach now feel available to me in my daily life.
Even between sessions, I feel her love, strength, and guidance holding me. She has an extraordinary ability to witness pain without judgment and to gently support real change — honoring both the body and spirit with immense skill and compassion. She is always studying and resourcing her practice, her passion and interest in this work is clearly a deep personal practice. She walks the walk.
I am endlessly grateful for the way she holds space: with steadiness, power, and heart. If you are seeking someone who can meet you exactly where you are — and walk with you toward and through true healing — Jess is a gift.”
“I have experienced significant growth in my emotional, physical, and mental understanding and healing through my sessions with Jessica. I highly encourage you to try this, regardless of where you are in life; I truly believe that everyone can benefit. Jessica meets you where you are, and the outcomes are remarkable. I only wish I had found her sooner, but I am grateful to have found her at all. Personal growth and self-understanding can be challenging, but with Jessica's support and expert guidance, you will feel empowered and safe throughout the process.”
“I have done coaching and two rounds of SSP with Jessica, and have seen marked improvements (way less emotional reactivity, less ‘jumpy’, more focused). I’m really grateful for her support and depth of experience, and would highly recommend giving SSP a try with her as your empathetic and knowledgeable guide.”
“Jessica brings so much kindness love and depth to her work. She beautifully creates and hold space, tenderly attunes to her clients and brings so much love to her work. She works in a way that honors evidence-based research and the wisdom of your body. The Safe & Sound protocol with Jessica has helped me and my nervous system tremendously.”
Somatic Therapy and Embodiment Coaching
Dedicated to help you…
Reduce Stress and Anxiety: Learn practical tools to calm your nervous system and bring your body back to a state of ease.
Heal from Trauma: Gently work through trauma stored in the body to release stuck patterns and foster emotional resilience.
Improve Emotional Regulation: Develop the ability to stay grounded and centered during difficult emotions or life challenges.
Enhance Mind-Body Connection: Deepen your awareness of the body’s signals and sensations, helping you to trust and understand your body’s wisdom.
Increase Resilience: Build the capacity to navigate life’s stressors with greater balance and flexibility, reducing overwhelm.
Cultivate Self-Compassion: Learn to meet yourself with kindness and care, especially during moments of difficulty or discomfort.
Support Personal Growth: Unlock deeper levels of self-awareness and move toward your goals with greater clarity and intention.
Strengthen Relationships: Develop greater empathy and connection with yourself and others, improving your ability to relate and communicate.
Restore a Sense of Safety: Create a feeling of safety and groundedness in your body, helping you to feel more secure and connected in your daily life.
Foster Secure Attachment: Rebuild trust in yourself and in your relationships, creating a foundation of safety, connection, and healthy attachment.
Heal relational attachment wounds: Anchor into secure, authentic, and conscious love .
Unlock Creativity and Purpose: Tap into your creative potential and align with your deeper sense of purpose, guiding you toward a more fulfilling life.
What makes this Somatic coaching container different?
Our approach combines Hakomi Mindful Somatic Coaching, Somatic Experiencing, Polyvagal Theory, nature based therapy and ancient wisdom practices. But most importantly, compassionate presence and respect for the body’s wisdom is at the heart of everything we do.
Somatic practitioners see the body as a doorway to the psyche and a home to one’s deepest Self. We believe that when we turn towards the body with loving presence, a path towards wholeness illuminates. All of our experiences are lived through internal sensations and emotions that then shape our world. These inner experiences impact our thinking, behavior, and actions. By examining our internal motifs, we gain Somatic Self awareness. From there, we learn to skillfully attune to our inner world, which has the power to opens us to embodied change aligned with our deepest Self.
investment
CHOOSE YOUR PAYMENT OPTION BELOW
The scaled pricing offers three options rather than one fixed price. This structure makes it possible for more people to access somatic therapy, supported by the community and those who have access to more resources. Please choose the option that feels appropriate to you and your circumstances.
REBALANCING ACCESS
For those with more than enough financial resources and a desire to support access for others to help rebalance systemic inequity.
$190 - per session
or
$700 - four sessions
Sessions are 60-min in length
*price will be pro-rated for longer session times
FAIR ACCESS
For those with sufficient financial resources and who can pay fair value for the experience.
$150 - per session
or
$550 - four sessions
Sessions are 60-min in length
*price will be pro-rated for longer session times
SUPPORTED ACCESS
For those with currently limited financial resources who will benefit from access supplemented by the community.
$120 - per session
or
$430 - four sessions
Sessions are 60-min in length
*price will be pro-rated for longer session times
Ready to start your Somatic journey? Enroll below. Upon enrollment you will receive an email with next steps on how schedule your session and other important details.
The body is a place of connection to our daily life and profound experience, a place of historical habit and survival strategies, and our interdependence with Land and the Mystery. When we talk about embodiment, or living through the body, we mean opening to more life, more aliveness, more discernment, and more skillful action. - Staci Haines
Sessions available online via Zoom (Monday - Saturday)
or in person (on Saturdays) in San Luis Obispo, CA and in person (on Mondays) in Los Osos, CA
1141 Pacific St., Suite C
San Luis Obispo, CA 93401
2280 Sunset Drive, Suite B1, Los Osos, CA 93402